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Language: en
Pages: 225
Pages: 225
Type: BOOK - Published: 2019-04-04 - Publisher: Guilford Publications
Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The au
Language: en
Pages: 224
Pages: 224
Type: BOOK - Published: 2015-06-18 - Publisher: Coronet
'The expert's expert. Simplicity is the key with this technique.' The Times 'Do you guys know about Headspace...? It's kind of genuis.' Emma Watson The best sta
Language: en
Pages: 224
Pages: 224
Type: BOOK - Published: 2020-03-18 - Publisher: Penguin
Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and
Language: en
Pages: 384
Pages: 384
Type: BOOK - Published: 2012-07-10 - Publisher: Harper Collins
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on
Language: en
Pages: 200
Pages: 200
Type: BOOK - Published: 2009-06-01 - Publisher: New Harbinger Publications
If these thoughts seem to be permanent fixtures in your mind, you're in good company. New moms have a lot to be anxious about, and it's perfectly natural to hav