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Language: en
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Type: BOOK - Published: 2018-04-01 - Publisher: New Harbinger Publications
Turn mindless eating habits into mindful eating habits! In this breakthrough workbook, Susan Albers—author of Eating Mindfully and the New York Times bestsell
Language: en
Pages: 312
Pages: 312
Type: BOOK - Published: 2012-05-03 - Publisher: New Harbinger Publications
What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressfu
Language: en
Pages: 42
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Type: BOOK - Published: 2017-11-21 - Publisher: Shambhala Publications
Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices—from a beloved Zen teacher Food. It
Language: en
Pages: 168
Pages: 168
Type: BOOK - Published: 2016-12-01 - Publisher: New Harbinger Publications
Transform your relationship with food, once and for all. Written by a family therapist and eating disorder specialist, this skills-based workbook will give you
Language: en
Pages:
Pages:
Type: BOOK - Published: 2018-04 - Publisher: