Core Strength For Dummies
Download or Read eBook Core Strength For Dummies PDF written by LaReine Chabut and published by John Wiley & Sons. This book was released on 2009-01-06 with total page 437 pages. Available in PDF, EPUB and Kindle.
Author | : LaReine Chabut |
Publisher | : John Wiley & Sons |
Total Pages | : 437 |
Release | : 2009-01-06 |
ISBN-10 | : 9780470464069 |
ISBN-13 | : 0470464062 |
Rating | : 4/5 (69 Downloads) |
Book Synopsis Core Strength For Dummies by : LaReine Chabut
Book excerpt: Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.