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Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.
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If you use the third edition of The Cyclist's Training Bible to guide your training, this Companion will quickly bring you up to speed with the most important a
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This intensive guide covers the specialized training needs of triatheletes, who must stretch, strengthen, and tone the muscles used in three different sports. I