Calming Your Anxious Mind
Download or Read eBook Calming Your Anxious Mind PDF written by Jeffrey Brantley and published by New Harbinger Publications. This book was released on 2007 with total page 246 pages. Available in PDF, EPUB and Kindle.
Author | : Jeffrey Brantley |
Publisher | : New Harbinger Publications |
Total Pages | : 246 |
Release | : 2007 |
ISBN-10 | : 9781572244870 |
ISBN-13 | : 1572244879 |
Rating | : 4/5 (70 Downloads) |
Book Synopsis Calming Your Anxious Mind by : Jeffrey Brantley
Book excerpt: Dr. Brantley offers readers this fully revised and expanded second edition that includes two new chapters on acceptance practice during mindfulness meditation and feeling safe while facing fear, anxiety, and panic.