Asthma Diet Cookbook
Download or Read eBook Asthma Diet Cookbook PDF written by Erin Raver and published by . This book was released on 2021-07-08 with total page 60 pages. Available in PDF, EPUB and Kindle.
Author | : Erin Raver |
Publisher | : |
Total Pages | : 60 |
Release | : 2021-07-08 |
ISBN-10 | : 9798533632362 |
ISBN-13 | : |
Rating | : 4/5 (62 Downloads) |
Book Synopsis Asthma Diet Cookbook by : Erin Raver
Book excerpt: A good diet is an important part of your overall asthma treatment plan. Just like regular exercise, a healthy diet is good for everyone. That goes for people with asthma, too. Obesity is associated with more severe asthma, so you want to take steps to maintain a healthy weight. There's evidence that people who eat diets higher in vitamins C and E, beta-carotene, flavonoids, magnesium, selenium, and omega-3 fatty acids have lower rates of asthma. Many of these substances are antioxidants, which protect cells from damage.