A Meditator's Practice Guide to the Mind Illuminated
Author | : CULADASA. |
Publisher | : |
Total Pages | : 0 |
Release | : 2019-01-08 |
ISBN-10 | : 099084773X |
ISBN-13 | : 9780990847731 |
Rating | : 4/5 (3X Downloads) |
Book excerpt: A Meditator's Practice Guide to the Mind Illuminated has been designed specifically as a support during meditation, providing quick and easy access to practice details for each stage described in The Mind Illuminated. The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness is the first comprehensive guide to Buddhist meditation for a Western audience. While sitting, open this practice guide to the stage corresponding to your current level of practice. When a question comes to mind or you can't remember some aspect of the practice, you need only glance down for a reminder. Rich illustrations and diagrams offer a quick visual reminder of the challenges and solutions for each stage.