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Language: en
Pages: 194
Pages: 194
Type: BOOK - Published: 2013-01-17 - Publisher: Dorling Kindersley Ltd
Now in PDF. Simply everything you need to know to learn something new; a practical and inspirational course in learning how to knit Ever wanted to learn how to
Language: en
Pages: 194
Pages: 194
Type: BOOK - Published: 2013-01-17 - Publisher: Dorling Kindersley Ltd
Now in PDF. Simply everything you need to know to learn something new; a practical course in pilates Ever wanted to learn pilates but don't know where to begin?
Language: en
Pages: 326
Pages: 326
Type: BOOK - Published: 2001 - Publisher: Penguin
Explains the Pilates attitude, technique, equipment, and the importance of posture and diet, and discusses how to teach others the Pilates method.
Language: en
Pages: 273
Pages: 273
Type: BOOK - Published: 2019-09-23 - Publisher: Human Kinetics
Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a p
Language: en
Pages: 137
Pages: 137
Type: BOOK - Published: 2001-09-30 - Publisher: Grand Central Publishing
Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind,