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Language: en
Pages: 266
Pages: 266
Type: BOOK - Published: 2013-02-01 - Publisher: Triumph Books
Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts F
Language: en
Pages: 266
Pages: 266
Type: BOOK - Published: 2013-02-01 - Publisher: Triumph Books
With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effect
Language: en
Pages: 176
Pages: 176
Type: BOOK - Published: 2013-02-01 - Publisher: Triumph Books
"Muscle & Fitness" magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for tho
Language: en
Pages: 168
Pages: 168
Type: BOOK - Published: 2016-11-01 - Publisher: Simon and Schuster
What if you were able to skip the long hours of grueling gym workouts and the endless cycle of sweat and exhaustion that you supposedly need to get fit? And wha
Language: en
Pages: 402
Pages: 402
Type: BOOK - Published: 2011-12 - Publisher: Triumph Books
From the editors of "Muscle & Fitness" magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the fo