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Language: en
Pages: 562
Pages: 562
Type: BOOK - Published: 2016-10-25 - Publisher: Rodale
Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the m
Language: en
Pages: 562
Pages: 562
Type: BOOK - Published: 2016-10-25 - Publisher: Rodale
Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the m
Language: en
Pages: 275
Pages: 275
Type: BOOK - Published: 2013-04-23 - Publisher: Rodale Books
Groundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the scale and emotional backlash that come with years of frust
Language: en
Pages: 242
Pages: 242
Type: BOOK - Published: 2014-12-23 - Publisher: Rodale
Based on the wildly successful Women's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (and color photos) on how t
Language: en
Pages: 192
Pages: 192
Type: BOOK - Published: 2011-01-04 - Publisher: Ballantine Books
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of