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Language: en
Pages: 224
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Type: BOOK - Published: 2015-11-01 - Publisher: New Harbinger Publications
Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dia
Language: en
Pages: 458
Pages: 458
Type: BOOK - Published: 2010-04-15 - Publisher: ReadHowYouWant.com
By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly availab
Language: en
Pages: 240
Pages: 240
Type: BOOK - Published: 2011-11-03 - Publisher: New Harbinger Publications
If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that t
Language: en
Pages: 388
Pages: 388
Type: BOOK - Published: 2019-10-01 - Publisher: New Harbinger Publications
A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition. Do you have trouble managing your emot
Language: en
Pages: 240
Pages: 240
Type: BOOK - Published: 2019-06-01 - Publisher: New Harbinger Publications
This pragmatic workbook offers evidence-based skills grounded in dialectical behavior therapy (DBT) to help you find lasting relief from trauma and post-traumat