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Language: en
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Type: BOOK - Published: 2014-01-16 - Publisher: Penguin
Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must
Language: en
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Type: BOOK - Published: 2020-05-12 - Publisher: Rockridge Press
Your starter guide to greater strength You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is
Language: en
Pages: 164
Pages: 164
Type: BOOK - Published: 2004-12-27 - Publisher: Penguin
With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burningcalories and bringing do
Language: en
Pages: 256
Pages: 256
Type: BOOK - Published: 2016-10-18 - Publisher: Hatherleigh Press
The all-in-one guide to building strength and toning up! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and
Language: en
Pages: 0
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Type: BOOK - Published: 2004 - Publisher:
Strength training is a vital addition to the healthy woman's fitness routine. Working with weights improves core stability and strengthens muscles, which in tur