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A pain relief expert provides a gentle workout to relax and release tight muscles and help you move through the world more comfortably. Unlearn the psychic and
Language: en
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Type: BOOK - Published: 2012 - Publisher: Union Square & Company
"Using the Hanna Somatics approach to muscular pain relief, Martha Peterson explains how to become aware of the way you move and adapt to stress. You'll also fi
Language: en
Pages: 321
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Type: BOOK - Published: 2021-11-16 - Publisher: Bantam
Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better. “This book is extraordinary, and I
Language: en
Pages: 290
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Type: BOOK - Published: 2011-05-10 - Publisher: Rodale Books
A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something c
Language: en
Pages: 386
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Type: BOOK - Published: 2019-04-30 - Publisher: Vintage
A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. Dr. Cucuzzella "aims to improve the fitness and well-being of all