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Language: en
Pages: 271
Pages: 271
Type: BOOK - Published: 2021-07-07 - Publisher: Exisle Publishing
Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn’t. Mindful
Language: en
Pages: 277
Pages: 277
Type: BOOK - Published: 2023-12-05 - Publisher: Hachette UK
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introdu
Language: en
Pages: 261
Pages: 261
Type: BOOK - Published: 2012-09-10 - Publisher: Windhorse Publications
In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he int
Language: en
Pages: 199
Pages: 199
Type: BOOK - Published: 2018-06-21 - Publisher: SPCK
Many have been hugely helped by mindfulness practice. But how do we move beyond our initial goal of functioning well to live a life marked by deep awareness, ge
Language: en
Pages: 124
Pages: 124
Type: BOOK - Published: 2019 - Publisher: Twenty-First Century Books (Tm)
From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can