Related Books
Language: en
Pages: 146
Pages: 146
Type: BOOK - Published: 2005-06 - Publisher: Ulysses Press
Core training (aka strengthening and sculpting the body's midsection with a variety of exercises including everything from Pilates to situp-style crunches) is r
Language: en
Pages: 200
Pages: 200
Type: BOOK - Published: 2003-03-27 - Publisher: Simon and Schuster
Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball. Offers a 10-minute and 20-minut
Language: en
Pages: 388
Pages: 388
Type: BOOK - Published: 2005-05-06 - Publisher: John Wiley & Sons
If you want to shape up or lose weight, get on the ball! It’s inexpensive. It’s something you can do at home. It’s effective! However, unless you have a p
Language: en
Pages: 272
Pages: 272
Type: BOOK - Published: 2005-04-13 - Publisher: Simon and Schuster
A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights • From the bestselling author of Pilates o
Language: en
Pages: 190
Pages: 190
Type: BOOK - Published: 2010-09-30 - Publisher: Human Kinetics
Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you�