Ashtanga Yoga for Beginners
Download or Read eBook Ashtanga Yoga for Beginners PDF written by Michaela Clarke and published by Gaia Books. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle.
Author | : Michaela Clarke |
Publisher | : Gaia Books |
Total Pages | : 0 |
Release | : 2006 |
ISBN-10 | : 1856752704 |
ISBN-13 | : 9781856752701 |
Rating | : 4/5 (04 Downloads) |
Book Synopsis Ashtanga Yoga for Beginners by : Michaela Clarke
Book excerpt: Ashtanga is a dynamic, fast-paced yoga, which gives you all the benefits of meditation combined with a power-packed workout. This book is ideal for everyone, no matter what their experience. It features 15 core lessons which gradually increase in difficulty, allowing you to work at your own pace. As you improve you can choose intermediate and advanced exercises. The book also includes quick-reference sheets for you to refer to as you exercise so that you don' t have to interrupt the flow of your workout.