Plant-Based Yoga Food
Author | : Liz Price-Kellogg |
Publisher | : Simon and Schuster |
Total Pages | : 742 |
Release | : 2022-01-04 |
ISBN-10 | : 9781510770430 |
ISBN-13 | : 1510770437 |
Rating | : 4/5 (30 Downloads) |
Book excerpt: Written by a yoga student and teacher, Plant-Based Yoga Food is a visually rich exploration of how the inner awareness we develop on our yoga mats fuels our bodies, minds, and overall states of well-being, which subsequently impacts our lifestyles and food experiences. This book is comprised of one hundred “YogiBites”—a collection of time-tested yoga teachings—paired with one hundred original, soul-satiating, plant-based recipes. A handful of the playful and thoughtful recipes that will encourage us to eat, feel, and live well include: • So Hum . . . Mus • Conscious Chicks • Hatha Hot and Sour Soup • Reuben Revelation • Warrior Noodle • Bird of Paradise Piña Colada The book's foreword is written by David Swenson, recognized today as one of the world's foremost practitioners and instructors of Ashtanga Yoga.