The Ultimate Paleo Diet
Author | : Frans D. Fury |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 160 |
Release | : 2017-10-12 |
ISBN-10 | : 1978202504 |
ISBN-13 | : 9781978202504 |
Rating | : 4/5 (04 Downloads) |
Book excerpt: The Paleo diet emphasizes clean eating, removing processed, unnatural foods and replacing them with whole ones. You won't have to compromise flavor for health-in fact, the more whole, nourishing foods you eat, the less you'll crave the bad stuff. This is not to say you can't indulge, you'll just do so with better-for-you options, like natural sweeteners low on the glycemic index, or higher-quality dark chocolate. Paleo diet, or the Paleo "guideline" as we like to call it, is all about returning to a way of eating that closely resembles the one our ancestors naturally adapted to over the past 200,000 years. That means consuming whole foods like wild vegetables, grass-fed meat and in-season fruits.