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Language: en
Pages: 432
Pages: 432
Type: BOOK - Published: 2020-01-23 - Publisher: Bloomsbury Publishing
The ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times. Stretching is an incredibly impor
Language: en
Pages: 226
Pages: 226
Type: BOOK - Published: 2020-01-23 - Publisher: Bloomsbury Publishing
The ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times. Stretching is an incredibly impor
Language: en
Pages: 208
Pages: 208
Type: BOOK - Published: 2016-09-08 - Publisher: Bloomsbury Publishing
The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation. Runners suffer from the highest injury rates of
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2015-10-01 - Publisher: Barrons Educational Services
Barron’s Anatomy and 100 Stretching Exercises for Runners includes stretching exercises to help runners improve their range of motion, decrease discomfort, an
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2023-11 - Publisher: Independently Published
Whether you are a brand new runner or chasing that dream of first place in a race, incorporating stretching into your every day training plan is a MUST! Here is