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Language: en
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Type: BOOK - Published: 2009 - Publisher:
"The Essentials of Buddhist Meditation" is a classic Buddhist meditation instruction manual deeply rooted in the Indian Buddhist "calming-and-insight" meditatio
Language: en
Pages: 224
Pages: 224
Type: BOOK - Published: 1997-03-25 - Publisher: Shambhala Publications
"Stopping" and "seeing" are sometimes referred to as the yin and yang of Buddhist meditation—complementary twin halves of a unified whole. In essence, "stoppi
Language: en
Pages: 196
Pages: 196
Type: BOOK - Published: 2012-04-30 - Publisher: Windhorse Publications
To take up meditation is to introduce a powerful force for change into our lives. If we change our mind the world changes too. Whatever our religious belief, me
Language: en
Pages: 111
Pages: 111
Type: BOOK - Published: 2013-05-01 - Publisher: Sounds True
“When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, a
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2015-03-03 - Publisher: National Geographic Books
A journey from “brainfulness” to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increas