The Relaxation Response
Download or Read eBook The Relaxation Response PDF written by Herbert Benson and published by Outlet. This book was released on 1992 with total page 222 pages. Available in PDF, EPUB and Kindle.
Author | : Herbert Benson |
Publisher | : Outlet |
Total Pages | : 222 |
Release | : 1992 |
ISBN-10 | : 0517091321 |
ISBN-13 | : 9780517091326 |
Rating | : 4/5 (21 Downloads) |
Book Synopsis The Relaxation Response by : Herbert Benson
Book excerpt: An updated health handbook outlines techniques of concentration designed to reduce physiological stress and presents scientific data indicating the effectiveness of similar systems of relaxation. Reprint.