Raising the Bar
Download or Read eBook Raising the Bar PDF written by Al Kavadlo and published by . This book was released on 2012 with total page 203 pages. Available in PDF, EPUB and Kindle.
Author | : Al Kavadlo |
Publisher | : |
Total Pages | : 203 |
Release | : 2012 |
ISBN-10 | : 0938045458 |
ISBN-13 | : 9780938045458 |
Rating | : 4/5 (58 Downloads) |
Book Synopsis Raising the Bar by : Al Kavadlo
Book excerpt: Master the art of bar calisthenics and forge the upper body of your dreams without the need for weights, machines, or gym memberships! Kavadlo breaks down every type of exercise you can do with a pull-up bar. From basic two arm hangs to a one arm pull-up, the "bar master" takes you step by step through everything you need to do to build the chiseled frame you've always wanted.