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Language: en
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Type: BOOK - Published: 2013-12-04 - Publisher: VeloPress
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Language: en
Pages: 503
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Type: BOOK - Published: 2015-07-31 - Publisher: Crowood
Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add u
Language: en
Pages: 372
Pages: 372
Type: BOOK - Published: 2012-12-12 - Publisher: Simon and Schuster
Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and
Language: en
Pages: 172
Pages: 172
Type: BOOK - Published: 2020-01-28 - Publisher: Rockridge Press
Hit the ground running with this easy, total-body training guide. Whether you're a weekend runner looking to get in better shape or a road warrior aiming to tac
Language: en
Pages: 287
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Type: BOOK - Published: 2011-10-01 - Publisher: VeloPress
Old-school marathon training plans ask runners to crank out 70 to 100 miles a week. It's no wonder those who make it to the start line are running ragged. Smart