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Language: en
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Type: BOOK - Published: 2011-10-25 - Publisher: Rodale
Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves ta
Language: en
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Type: BOOK - Published: 2004 - Publisher: R. R. Bowker
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Type: BOOK - Published: 2012-05-08 - Publisher: Rodale Books
The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body
Language: en
Pages: 328
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Type: BOOK - Published: 2003-08-16 - Publisher: Rodale
A basic-level guide to Pilates yoga is designed for practitioners at any fitness level and requires only a mat, chair, and towel or blanket, and guides readers