Paleo
Download or Read eBook Paleo PDF written by Lisa A. Miller and published by CreateSpace. This book was released on 2014-02-26 with total page 62 pages. Available in PDF, EPUB and Kindle.
Author | : Lisa A. Miller |
Publisher | : CreateSpace |
Total Pages | : 62 |
Release | : 2014-02-26 |
ISBN-10 | : 1496073320 |
ISBN-13 | : 9781496073327 |
Rating | : 4/5 (20 Downloads) |
Book Synopsis Paleo by : Lisa A. Miller
Book excerpt: Paleo: A Complete Step-By-Step Beginners GuideThis book gives a step-by-step guide on how to follow the “Paleo” Diet. This lifestyle that is gaining popularity is based on the theory that humans have not biologically adapted to eat grains, dairy, or processed foods. This guide breaks down and explains what to eat, what not to eat, and why, as well as how to prepare mentally for these changes, how to avoid pitfalls, and tips for exercise. In addition, it gives recipes and resources to someone who is new to the Paleo Diet and does not have a background in medicine or nutrition so that they can get started.