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Type: BOOK - Published: 2021-02-15 - Publisher: Saurabh Singh Chauhan
Welcome to "Mindfulness in Motion: Embracing the Present for Stress Relief." In the fast-paced and hectic world we live in, stress has become an ever-present co
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Type: BOOK - Published: 2019-01-08 - Publisher: Hay House, Inc
Mind-body wellness and fitness expert combines mantra, self-reflection, and movement into an accessible 14-day routine for manifesting your best self. Holistic
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Type: BOOK - Published: 2019-11-05 - Publisher: Guilford Publications
Many mental health clinicians--even those well acquainted with mindfulness--still view physical, body-oriented techniques as outside their scope of practice. In
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"Exploring the health benefits that the hula hoop can foster in both the physical and mental sense, "Hoopdance Revolution" is a choice and highly recommended ad