Mindful Yoga for Adult Anxiety
Download or Read eBook Mindful Yoga for Adult Anxiety PDF written by Cynthia Beers and published by . This book was released on 2017-03-24 with total page 90 pages. Available in PDF, EPUB and Kindle.
Author | : Cynthia Beers |
Publisher | : |
Total Pages | : 90 |
Release | : 2017-03-24 |
ISBN-10 | : 1544913060 |
ISBN-13 | : 9781544913063 |
Rating | : 4/5 (60 Downloads) |
Book Synopsis Mindful Yoga for Adult Anxiety by : Cynthia Beers
Book excerpt: According to the National Institute of Mental Health, over 40 million adults suffer from some sort of an anxiety disorder. That's a lot of adults! If you suffer from chronic anxiety, this book would be excellent for you. Within this book, you will learn many different ways to help keep your anxiety away, exercises to help with stress, and help to live a more productive and happy life Some of the things you will learn are:How and what causes your anxiety and how it affects your bodyTriggersMeditationEmotional Freedom TechniqueYoga Poses to helpAND MORE!!