Related Books
Language: en
Pages: 224
Pages: 224
Type: BOOK - Published: 2017-03-01 - Publisher: Rowman & Littlefield
The only marathon training guide athletes forty and older will ever need Updated with full-color exercise photography; cutting-edge training, strength, core, an
Language: en
Pages: 288
Pages: 288
Type: BOOK - Published: 2018-03-01 - Publisher: Rowman & Littlefield
Completing IronFit’s “triathlon trilogy” alongside Be IronFit and IronFit Secrets for Half Iron-Distance Success, this is a “go-to,” time-efficient tr
Language: en
Pages: 240
Pages: 240
Type: BOOK - Published: 2010-09-01 - Publisher: Rowman & Littlefield
The ideal resource for athletes age forty and older who seek faster times and fewer injuries
Language: en
Pages: 248
Pages: 248
Type: BOOK - Published: 2010-03-16 - Publisher: Rowman & Littlefield
Ever dream of being an elite endurance athlete and competing in races like Hawaii's Ironman? Professional athletes are not the only people who have the ability
Language: en
Pages: 288
Pages: 288
Type: BOOK - Published: 2013-01-01 - Publisher: Rowman & Littlefield
Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running,