Ashtanga Yoga
Download or Read eBook Ashtanga Yoga PDF written by Jana A. Czipin and published by BoD – Books on Demand. This book was released on 2015-03-03 with total page 134 pages. Available in PDF, EPUB and Kindle.
Author | : Jana A. Czipin |
Publisher | : BoD – Books on Demand |
Total Pages | : 134 |
Release | : 2015-03-03 |
ISBN-10 | : 9783734765421 |
ISBN-13 | : 3734765420 |
Rating | : 4/5 (21 Downloads) |
Book Synopsis Ashtanga Yoga by : Jana A. Czipin
Book excerpt: This comprehensive introduction presents the practice, theory and philosophy of Ashtanga Yoga. It describes in a short and concise way its historical development and philosophical background. The author not only studies the goals of Ashtanga yoga but looks equally closely at the theory and the environment of yoga practice. The detailed description of the ancient system of Ashtanga yoga, which dates back thousands of years, is compared with modern scientific findings. In the final chapter the author also discusses obstacles to the practice of yoga and how to overcome them.