Cholesterol Cures
Author | : Editors of Rodale Health Books |
Publisher | : Rodale Books |
Total Pages | : 352 |
Release | : 2017-11-07 |
ISBN-10 | : 9781635650082 |
ISBN-13 | : 1635650089 |
Rating | : 4/5 (82 Downloads) |
Book excerpt: This newly revised and updated edition of Cholesterol Cures examines in-depth research on improving your overall cholesterol profile. Cholesterol Cures goes beyond traditional advice and explains how specific foods and nutritional supplements, along with physical activity and lifestyle changes, have a direct correlation to healthy cholesterol levels. From familiar remedies—such as garlic, oats, and fish oil supplements—to unique finds such as grapeseed extract and coenzyme Q10, this book offers a definitive guide to improving your health. It also debunks the myth of “forbidden foods” like red meats and dairy and provides a guide on how to integrate high cholesterol foods as part of a healthy, cholesterol-friendly diet.