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Related Books
Language: en
Pages: 146
Pages: 146
Type: BOOK - Published: 2005-06 - Publisher: Ulysses Press
Core training (aka strengthening and sculpting the body's midsection with a variety of exercises including everything from Pilates to situp-style crunches) is r
Language: en
Pages: 339
Pages: 339
Type: BOOK - Published: 2010 - Publisher: Rodale
Explains how to lose up to twenty pounds and create a lean, hard abdomen, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "
Language: en
Pages: 132
Pages: 132
Type: BOOK - Published: 2005 - Publisher: Basic Health Publications, Inc.
The Fitball is a large air-filled ball used for exercising at home or at the gym. Fun to use, versatile, and amazingly effective. Author, Jan Endacott shows rea
Language: en
Pages: 288
Pages: 288
Type: BOOK - Published: 2005-12-13 - Publisher: Rodale Books
Tens of thousands of Americans have changed their bodies - and their lives - with the help of The Abs Diet, the New York Times bestseller from David Zinczenko,
Language: en
Pages: 148
Pages: 148
Type: BOOK - Published: 2001-05-18 - Publisher: Rodale
Provides instructions on following a six-week program designed to help men integrate abdominal exercises into a workout either at home or at the gym, and sugges