The Complete Idiot's Guide to Zen Living
Download or Read eBook The Complete Idiot's Guide to Zen Living PDF written by Eve Adamson and published by Penguin. This book was released on 2000-12-11 with total page 380 pages. Available in PDF, EPUB and Kindle.
Author | : Eve Adamson |
Publisher | : Penguin |
Total Pages | : 380 |
Release | : 2000-12-11 |
ISBN-10 | : 9781101199084 |
ISBN-13 | : 1101199083 |
Rating | : 4/5 (84 Downloads) |
Book Synopsis The Complete Idiot's Guide to Zen Living by : Eve Adamson
Book excerpt: As an adult who leads a busy life, you have to deal with the stresses of home, work, and family. The Buddhist idea of Zen seeks to help you reduce stress so that you can remain calm when conflicts arise. This book begins with the basics, telling you what Zen is and how you can use it to deal with the situations that come up in your fast-paced life.