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Language: en
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Type: BOOK - Published: 2020-07-07 - Publisher: Sourcebooks, Inc.
High intensity exercise, low time commitment—interval training for every woman To crush your fitness goals, you don't need a gym membership, hours of free tim
Language: en
Pages: 388
Pages: 388
Type: BOOK - Published: 2015-08-17 - Publisher: Penguin
Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training! High-intensity interval training, or HIIT, is a fantastic way
Language: en
Pages: 418
Pages: 418
Type: BOOK - Published: 2011-10-25 - Publisher: Rodale
Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves ta
Language: en
Pages: 187
Pages: 187
Type: BOOK - Published: 2015-07-24 - Publisher: Meyer & Meyer Verlag
High-Intensity Interval Training is the best and quickest way to get fit, lose weight, and tone your body! It helps you tailor your fitness regime to exercise t
Language: en
Pages: 290
Pages: 290
Type: BOOK - Published: 2015-12-29 - Publisher: Avery
YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Fil