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Language: en
Pages: 121
Pages: 121
Type: BOOK - Published: 2011-05-20 - Publisher: Simon and Schuster
Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest bodyweight exercises of all time—the pull up. Follow th
Language: en
Pages: 154
Pages: 154
Type: BOOK - Published: 2012-04-03 - Publisher: Ulysses Press
Following the success of the first two 7 Weeks books this book takes the same proven popular approach to sit-ups. It's simple, daily schedule for 7 weeks allows
Language: en
Pages: 154
Pages: 154
Type: BOOK - Published: 2012-01-10 - Publisher: Ulysses Press
The third installment in the highly successful 7 Weeks franchise, this is the ultimate guide to utilizing body weight to strengthen and tone every muscle group
Language: en
Pages: 162
Pages: 162
Type: BOOK - Published: 2013-03-05 - Publisher: Ulysses Press
Offers daily training plans for a workout regimen that promises ten pounds of muscle gain in seven weeks, in a work that features step-by-step lifting instructi
Language: en
Pages: 83
Pages: 83
Type: BOOK - Published: 2011-02-14 - Publisher: Health Colonel Publishing
“The best, most complete upper body exercise in the world is the push-up.†- Lt. Colonel Bob Weinstein, USAR-Ret.Take your push-ups to a whole new lev