15-minute Pilates
Download or Read eBook 15-minute Pilates PDF written by Alycea Ungaro and published by . This book was released on 2019 with total page 111 pages. Available in PDF, EPUB and Kindle.
Author | : Alycea Ungaro |
Publisher | : |
Total Pages | : 111 |
Release | : 2019 |
ISBN-10 | : 024144327X |
ISBN-13 | : 9780241443279 |
Rating | : 4/5 (7X Downloads) |
Book Synopsis 15-minute Pilates by : Alycea Ungaro
Book excerpt: Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence.