Related Books
Language: en
Pages: 130
Pages: 130
Type: BOOK - Published: 1994-08-25 - Publisher: Simon and Schuster
Low impact and noncompetitive, yoga offers renewed energy and health--and relief from a wide range of physical and emotional ailments. This book provides simple
Language: en
Pages: 352
Pages: 352
Type: BOOK - Published: 2020-07-07 - Publisher: John Wiley & Sons
Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written b
Language: en
Pages: 228
Pages: 228
Type: BOOK - Published: 2019-07-09 - Publisher: Watkins Media Limited
Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the
Language: en
Pages: 584
Pages: 584
Type: BOOK - Published: 2019-04-02 - Publisher: Penguin
Yoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide. No matter who you a
Language: en
Pages: 162
Pages: 162
Type: BOOK - Published: 2006 - Publisher: Sunstone Press
This guidebook includes ten yoga practices with clear illustrations that women over 50 can follow on their own, such as a practice for energizing, one for relax