Walking Meditation: Techniques and Benefits
Author | : Prof. (Dr.) Jai Paul Dudeja |
Publisher | : Blue Rose Publishers |
Total Pages | : 266 |
Release | : 2022-05-02 |
ISBN-10 | : |
ISBN-13 | : |
Rating | : 4/5 ( Downloads) |
Book excerpt: This book describes eleven types of walking meditation techniques and their beneficial effects. These techniques are: Walking Meditation in Theravada Buddhism, Zen Walking Meditation or Kinhin, Taoist or Daoist Walking Meditation, Vipassana Walking Meditation, Walking Meditation in Vietnamese Thien Tradition due to Thich Nhat Hanh, Mindful Walking Meditation, Yogic or Om-Mantra-Based Walking Meditation, Jong-Grom Walking Meditation, Labyrinth Walking Meditation, Pilgrimage Walking Meditation, and Walking Meditation in the Forest It is sincerely believed that a book of this nature will be useful for all the readers across the globe who wish to understand the significance of science of walking meditation and practices, and get physical, mental, emotional, and spiritual benefits from it.