The Women's Home Workout Bible
Download or Read eBook The Women's Home Workout Bible PDF written by Brad Schoenfeld and published by Human Kinetics. This book was released on 2009-09-16 with total page 318 pages. Available in PDF, EPUB and Kindle.
Author | : Brad Schoenfeld |
Publisher | : Human Kinetics |
Total Pages | : 318 |
Release | : 2009-09-16 |
ISBN-10 | : 0736086234 |
ISBN-13 | : 9780736086233 |
Rating | : 4/5 (34 Downloads) |
Book Synopsis The Women's Home Workout Bible by : Brad Schoenfeld
Book excerpt: You'll learn how to set up your personal gym for as little as $100, or expand your options with more equipment for $500, $1000, or more than $2500. Whatever your budget, with over 160 exercises, you'll have plenty of variety, including bands, balls, free weights, and fitness machines.