The Navy Seal Physical Fitness Guide
Download or Read eBook The Navy Seal Physical Fitness Guide PDF written by Patricia A. Duester and published by DIANE Publishing. This book was released on 1998-11 with total page 309 pages. Available in PDF, EPUB and Kindle.
Author | : Patricia A. Duester |
Publisher | : DIANE Publishing |
Total Pages | : 309 |
Release | : 1998-11 |
ISBN-10 | : 9780788173622 |
ISBN-13 | : 0788173626 |
Rating | : 4/5 (22 Downloads) |
Book Synopsis The Navy Seal Physical Fitness Guide by : Patricia A. Duester
Book excerpt: Will enhance the physical abilities required to perform Spec Ops mission-related physical tasks, promote long-term cardiovascular health and physical fitness, prevent injuries, accelerate return to duty, and maintain physical readiness under deployed or embarked environments. Includes an overview of physical fitness and addresses: SEAL mission-related physical activities, cardiorespiratory conditioning, running, swimming, strength training, flexibility, calisthenics, load-bearing, training for specific environments, training and sports related injuries, harmful substances that affect training, etc. Illustrated.