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Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2020-04-14 - Publisher: Rockridge Press
Revitalize your relationship with food through mindful guided journaling We are all born as intuitive eaters, but listening to our bodies’ natural signals can
Language: en
Pages: 184
Pages: 184
Type: BOOK - Published: 2021-06 - Publisher:
Based on the popular anti-diet program, Intuitive Eating, this daily companion journal addresses the ten principles of intuitive eating to help readers develop
Language: en
Pages: 130
Pages: 130
Type: BOOK - Published: 2018-11-19 - Publisher: Independently Published
This Awesome Mindful Eating Journal is the perfect non-diet tool to aid in taking charge of your eating habits. The 8 by 10 soft cover food diary is the perfect
Language: en
Pages: 152
Pages: 152
Type: BOOK - Published: 2018-12-25 - Publisher: Althea Press
Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook. Eating mindlessly is easy--eating mindfully ta
Language: en
Pages: 208
Pages: 208
Type: BOOK - Published: 2009 - Publisher: New Harbinger Publications
Presents tools for applying the principles of mindful eating to daily life, such as self-assessment questions and tables that track eating patterns and the emot