The Little Book of Chakras
Download or Read eBook The Little Book of Chakras PDF written by Elsie Wild and published by Summersdale Publishers. This book was released on 2021-05-25 with total page 128 pages. Available in PDF, EPUB and Kindle.
Author | : Elsie Wild |
Publisher | : Summersdale Publishers |
Total Pages | : 128 |
Release | : 2021-05-25 |
ISBN-10 | : 1787836851 |
ISBN-13 | : 9781787836853 |
Rating | : 4/5 (51 Downloads) |
Book Synopsis The Little Book of Chakras by : Elsie Wild
Book excerpt: A colorful and inviting introduction to an alternative and holistic approach to health and well-being Chakras are your body's spiritual centers of vibrant, healing energy. This beginner's guide explains the seven major chakras, how to awaken them and how to channel their energy for optimum health and well-being. Exploring the mental and physical aspects of each chakra, the chapters reveal how diet, yoga and meditation can bring balance and harmony to your daily life. To complete this holistic treatment, the sections on crystals and essential oils show further ways of boosting vitality and cleansing mind, body and spirit.