The SuperFoodsRx Diet
Author | : Wendy Bazilian |
Publisher | : Rodale Books |
Total Pages | : 402 |
Release | : 2008-12-23 |
ISBN-10 | : 9781605299303 |
ISBN-13 | : 1605299308 |
Rating | : 4/5 (03 Downloads) |
Book excerpt: Blockbuster bestseller SuperFoodsRx identified a variety of SuperFoods that prevent disease and significantly improve health. In this follow-up diet plan, The Superfoods Rx Diet—fully tested in two intensive 30-day trials involving more than 100 volunteers—authors Wendy Bazilian, DrPH, MA, RD, Steve Pratt, MD, and Kathy Matthews show how a diet rich in these powerhouse nutrients also helps one to lose weight. The Los Angeles Times listed the hardcover edition in its list of notable weight-loss books. And all across the nation the verdict from satisfied, successful dieters is coming in fast—this is a weight-loss program that health-conscious dieters want to make their lifetime eating plan.