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Language: en
Pages: 228
Pages: 228
Type: BOOK - Published: 2004-12-01 - Publisher: Rodale
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Language: en
Pages: 100
Pages: 100
Type: BOOK - Published: 2006-08-22 - Publisher: Rodale
Draws on expert advice on how to limit pain and injury risks as well as minimize recovery and rehabilitation times, providing coverage of common injuries while
Language: en
Pages: 259
Pages: 259
Type: BOOK - Published: 2004-09-23 - Publisher: Rodale Books
How to cross-train to improve running times and prevent overuse injuries--whether you are participating in your first 10-K or competing to win a marathon or tri
Language: en
Pages: 58
Pages: 58
Type: BOOK - Published: 2012-09-04 - Publisher: Rodale Books
What Every Runner Needs to Know about Getting (and Staying) Healthy In an ideal runner's world, every step of every mile would be 100 percent pain-free. No ache
Language: en
Pages: 338
Pages: 338
Type: BOOK - Published: 2007-10-30 - Publisher: Rodale
An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing,