Related Books
Language: en
Pages: 154
Pages: 154
Type: BOOK - Published: 2017-12-26 - Publisher: Shambhala Publications
Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.
Language: en
Pages: 256
Pages: 256
Type: BOOK - Published: 2016-08-09 - Publisher: Shambhala Publications
Whether you have five minutes or an hour, taking time out each day to relax and renew is essential to living well. This book presents nurturing physical posture
Language: en
Pages: 154
Pages: 154
Type: BOOK - Published: 2017-12-26 - Publisher: Shambhala Publications
Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.
Language: en
Pages: 112
Pages: 112
Type: BOOK - Published: 2016-08-01 - Publisher: Shambhala Publications
We have unique ways of ascribing a variety of emotions to the belly: "My guts are in a knot," "I knew it in my gut," "gut-wrenching," and "No guts, no glory." Y
Language: en
Pages: 192
Pages: 192
Type: BOOK - Published: 2016-08-09 - Publisher: Shambhala Publications
Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that on