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Language: en
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Type: BOOK - Published: 2013-04-09 - Publisher: Simon and Schuster
Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required! Resistance b
Language: en
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Type: BOOK - Published: 2021-02-19 - Publisher:
Resistance band training is for everyone! Any age, any ability, any fitness goal! If you: Want a home workout to lose weight and tone muscle Are a senior lookin
Language: en
Pages: 138
Pages: 138
Type: BOOK - Published: 2004 - Publisher: Sterling Publishing Company, Inc.
Gives instructions for stretching with a resistance band during exercising to keep your body healthy.
Language: en
Pages: 136
Pages: 136
Type: BOOK - Published: 2019-07-07 - Publisher: Independently Published
Resistance loop band training is a simple and effective way of doing your resistance exercise to increase muscle tone, muscle strength, burn fat or simply incre
Language: en
Pages: 44
Pages: 44
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