Quiet Your Mind and Get to Sleep
Download or Read eBook Quiet Your Mind and Get to Sleep PDF written by Colleen Carney and published by New Harbinger Publications. This book was released on 2009 with total page 186 pages. Available in PDF, EPUB and Kindle.
Author | : Colleen Carney |
Publisher | : New Harbinger Publications |
Total Pages | : 186 |
Release | : 2009 |
ISBN-10 | : 9781572246270 |
ISBN-13 | : 1572246278 |
Rating | : 4/5 (70 Downloads) |
Book Synopsis Quiet Your Mind and Get to Sleep by : Colleen Carney
Book excerpt: In Quiet Your Mind and Get to Sleep, two psychologists specializing in sleep and mood disorders show readers with insomnia and often comorbid disorders such as depression, anxiety, and chronic pain proven methods from cognitive behavioral therapy for getting the sleep they need and improving their symptoms in the process.