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Language: en
Pages: 259
Pages: 259
Type: BOOK - Published: 2019-10-16 - Publisher: Courier Dover Publications
Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practi
Language: en
Pages: 259
Pages: 259
Type: BOOK - Published: 2019-10-16 - Publisher: Ixia Press
"Mimi Kuo-Deemer takes the reader on a journey through the five elements and seasons of qigong, explaining their connection to health, lifestyle, and state of m
Language: en
Pages: 272
Pages: 272
Type: BOOK - Published: 2018-12-27 - Publisher: Hachette UK
Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese ar
Language: en
Pages: 242
Pages: 242
Type: BOOK - Published: 2020-06-17 - Publisher: Courier Dover Publications
A simple yet powerful principle, xiu yang fosters balance and peace. This expert guide to its ancient teachings features a combination of practices from meditat
Language: en
Pages: 179
Pages: 179
Type: BOOK - Published: 2008 - Publisher: Shambhala Publications
Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massa