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Language: en
Pages: 272
Pages: 272
Type: BOOK - Published: 2005-04-13 - Publisher: Simon and Schuster
A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights • From the bestselling author of Pilates o
Language: en
Pages: 176
Pages: 176
Type: BOOK - Published: 2004-11-01 - Publisher: Fair Winds Press
A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in
Language: en
Pages: 146
Pages: 146
Type: BOOK - Published: 2005-06 - Publisher: Ulysses Press
Core training (aka strengthening and sculpting the body's midsection with a variety of exercises including everything from Pilates to situp-style crunches) is r
Language: en
Pages: 396
Pages: 396
Type: BOOK - Published: 2010-11-17 - Publisher: Human Kinetics
Pilates Illustrated is your guide to lengthening and strengthening muscles while improving posture, flexibility, and balance. Renowned instructor Portia Page sh
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2006 - Publisher:
Core stability is essential for physical well-being. This exciting new exercise system combines two highly effective workouts into a single routine that works t