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Type: BOOK - Published: 2016-10-06 - Publisher: Hachette UK
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Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-hel
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Type: BOOK - Published: 2016-11-01 - Publisher: New Harbinger Publications
People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-E
Language: en
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Pages: 120
Type: BOOK - Published: 2015-03-19 - Publisher: Hachette UK
By working on self-esteem with the tools of mindfulness, this book offers readers the freedom to break out of unconscious thought habits which dictate unsatisfa
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A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yo