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Language: en
Pages: 192
Pages: 192
Type: BOOK - Published: 2019-02-05 - Publisher: Hachette Books
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Whereve
Language: en
Pages: 100
Pages: 100
Type: BOOK - Published: 2012-01-05 - Publisher: Icon Books Ltd
Appreciate your life- right here, right now. Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting g
Language: en
Pages: 56
Pages: 56
Type: BOOK - Published: 2015-08-16 - Publisher: CreateSpace
What is mindfulness, really? Honestly, I don't know the answer to that question. And I doubt you do, either. When Jon Kabat-Zinn introduced the term "mindfulnes
Language: en
Pages:
Pages:
Type: BOOK - Published: 2020-09-08 - Publisher:
Language: en
Pages: 288
Pages: 288
Type: BOOK - Published: 2023-06-29 - Publisher: Partridge Publishing Singapore
The Little Handbook of Mindfulness is a comprehensive guidebook featuring 239 guided mindfulness exercises on the four foundations of mindfulness: body, feeling